The Complete Manual Of Fitness And Well-Being

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The Complete Manual Of Fitness And Well-Being - Ruth Binney (edited)

Our price: £4.00

General Details

Edition: UK/GB 1st edition

Publication Year: 1984

Publisher: Macdonald of U.K.

ISBN: 0356105792

Language: English

Size: 4to - over 9¾ inches (up to 12 inches) tall

Binding: hardcover - cloth

Covers: blue with gilt lettering

No. of pages: 312

Illustrations: black and white, plus colour illustrations

Condition Details

This book is in very good condition and has a dustjacket which is in very good condition

There is slight edge wear to the dj; The dj is unpriced and clipped

Note: This book has been owned previously. If it appears unread this will be noted in the additional information (below).

Additional Information

includes chapters on - eating for health, getting fit staying fit, growing old gracefully, treats and treatments and more

Synopsis/DJ Notes

"Emphasizing self-help, self-motivation, safety and common sense, the Manual focuses on each of the areas critical to healthy living."

DDP030-118

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